This Overcome Fear of Flying guided self-hypnosis program was designed to assist the listener in releasing fears of flying, gaining positive associations with air travel, gaining flexibility and resiliency while traveling, and getting to sleep on airplanes. The hypnosis induction features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation. Also included within this program is an extended affirmations track; a meditation track (partly guided, with ancient Solfeggio frequencies); and, as an extra bonus, an exciting and powerful drum-journey bodywork track. Using an alternate induction, hypnotic drum beats, and posthypnotic suggestions related to overcoming fear of flying, this drum journey is designed to get the listener out of the brain and back into the body. Many find this useful for releasing energy blocks and healing and integrating the mind, body, and spirit. Written and narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist. Life is short; live it well. 1. Language: English. Narrator: Anna Thompson. Audio sample: http://samples.audible.de/bk/acx0/028926/bk_acx0_028926_sample.mp3. Digital audiobook in aax.
Feel relaxed and comfortable when traveling on planes. Be in control of your emotions. Feel safe in airplanes. Overcome your fear of flying and travel without worry. This subliminal hypnosis program works for you on three different levels - positive affirmations will be spoken during your deepest state of open relaxation, low binaural beats that are almost imperceptible to the human ear work with your subconscious mind to anchor the positive affirmations to help you overcome your fear of flying, and ancient Solfeggio tones encourage healing and wholeness with powerful harmonic frequencies. Along with seven different soothing sounds of nature, these three elements combined together are the triad of positive change that will propel you toward a better future. Overcome Fear of Flying Affirmations in this program are: I am completely at peaceI am in control of my surroundings My feet are always firmly on the ground My heart beats steadily Every breath brings in more peace I am safe within myself I give myself permission to stop worrying I can handle anything I am enough Instructions:There are no relaxation suggestions in this subliminal hypnosis program, so you can listen at any time of the day or night. You may listen to the entire program as a whole or select only specific nature sounds that you enjoy most - the positive affirmations will still be effective for change. 1. Language: English. Narrator: Joel Thielke. Audio sample: http://samples.audible.de/sp/sdhp/000267/sp_sdhp_000267_sample.mp3. Digital audiobook in aax.
The fear of flying can keep you from enjoying your life, traveling to see new places and allows distance to separate you from loved ones. Flying doesn´t have to be an unnerving experience. While the fear of flying does not go away overnight, it is a phobia worth eliminating from your life if you would like to enjoy the freedom of using airplanes without anxiety. This audiobook includes two hypnosis sessions. The first session is 15 minutes long and is meant as a tool to help you relax. Its purpose is to help calm your nerves and can be listened to before, during, or after your flight. The second hypnosis is 22 minutes long and is intended to help eliminate anxiety specifically during your flight. You may listen to this session the night before your flight and during the actual flight. The fastest way to overcome any fear is to expose yourself to the feared experience. The more positive experiences you have while being exposed to your phobia, the more likely it is your fear will decrease until it is no longer an issue. Listening to these hypnosis sessions will help induce a more relaxed state of mind, increasing the likelihood that you will have a pleasant flight experience. 1. Language: English. Narrator: Hypno Sion. Audio sample: http://samples.audible.de/bk/acx0/061546/bk_acx0_061546_sample.mp3. Digital audiobook in aax.
Most people often find themselves afraid of flying in an airplane. Such a fear occurs when we have experienced traumatic issues growing up. To some people, the fear of being in an airplane might be due to their fear of being in a tight compartment or the fear of being with other people.Some people experience the fear due to a traumatic experience inside an airplane or due to a fear that was started by other people. For instance, there are some people who are afraid of flying because a family member died due to a mid-air collision.Due to their fear, they will often feel anxious when the plane takes off, and they often grip the sides of their chairs until their palms are sweaty and painful. In certain cases, they will either scream once the airplane rises to the clouds, or they could even turn green and throw up.With the help of this audiobook, you will surely learn a few tips for overcoming your fear of flying. This is helpful in your attempt to enjoy a safe and satisfying flight, free of worries and fears, all the time.Here is a preview of what you´ll learn:The steps to overcoming the fear of flyingDifferent ways of flyingAbout visualization and focus techniquesHow to beat your fears 1. Language: English. Narrator: Angelina Sol. Audio sample: http://samples.audible.de/bk/acx0/144356/bk_acx0_144356_sample.mp3. Digital audiobook in aax.
Before you can save anyone else from averageness; you must be saved. In the event of an in-flight emergency, airplane flight attendants recommend you fit your oxygen mask on before helping other people needing help, such as children, or the disabled. If you don´t do this, you will lose oxygen and you won´t be able to help other people.The Real You is screaming ´´Save yourself.´´ Your life´s responsibility depends on one choice, whether you save yourself and not be average, or not save yourself and be average. Through easy-to-follow principles and storytelling of his winning over Averageness, Andy Audate guides you in taking the next step to living life as The Real You. Turn your thoughts of greatness into reality and help your family, friends and those people who depend on your life´s purpose. 1. Language: English. Narrator: Andy Audate, Anamaria Gomes. Audio sample: http://samples.audible.de/bk/acx0/102712/bk_acx0_102712_sample.mp3. Digital audiobook in aax.
Do you dread the thought of boarding an airplane? Do you feel stressed with the overall experience at the airport? This collection is designed to help you deal with stress related to flying and the airport experience. Feel more at peace before, during, and after flying Overcome the anxiety of getting on an airplane Have a more pleasant airport experience through better coping techniques The audiobook includes: Fear of flying hypnosis: Feel more at peace before and during your flight by managing your anxiety with hypnosis. Stress management affirmations: Affirmations that help you deal with stress in a positive and healthy way. Stress relief hypnosis: Relieve and manage stress instantly while increasing inner peace and feeling more relaxed. Positive thinking hypnosis: Improve your mood and raise your natural vibration, ensuring your happiness and well-being. Each hypnosis is approximately 10 to 20 minutes long. For best results, use these sessions consistently a few weeks up until your flight right before bed or as needed. 1. Language: English. Narrator: InnerPeace Productions. Audio sample: http://samples.audible.de/bk/acx0/079063/bk_acx0_079063_sample.mp3. Digital audiobook in aax.
Howard Liebgold, M.D., a psychiatrist, who overcame restrictive phobias of 31 years, reveals his techniques to combat the fear of flying. Many people with anxiety over flying are afraid of the claustrophobia brought on by small spaces of airplanes. Do you travel by train, car or bus, taking days to reach your destination instead of hours? Overcome your fear by listening to this audio and get where you want to go, quickly and without fear. 1. Language: English. Audio sample: http://samples.audible.de/sp/made/000286/sp_made_000286_sample.mp3. Digital audiobook in aax.
John Kotter´s international best seller Leading Change struck a powerful chord with legions of managers everywhere. It acknowledged the cynicism, pain, and fear they faced in implementing large-scale change - but also armed them with an eight-step plan of action for leaping boldly forward in a turbulent world. Now, Kotter and co-author Dan S. Cohen delve deeper into the subject of change to get to the heart of how change actually happens. Through compelling, real-life stories from people in the trenches, in all kinds of organizations, the authors attack the fundamental problem that underlies every major transformation: How do you go beyond simply getting your message across to truly changing people´s behavior? Based on interviews within over 100 organizations in the midst of large-scale change, The Heart of Change delivers the simple yet provocative answer to this question, forever altering the way organizations and individuals approach change. While most companies believe change happens by making people think differently, Kotter and Cohen say the key lies in making them feel differently. They introduce a new dynamic - ´´see-feel-change´´ - that fuels action by showing people potent reasons for change that spark their emotions. Organized around the revolutionary eight-step change process introduced in Leading Change, this story-driven book shows how the best change leaders use not just reports or analysis, but gloves, video cameras, airplanes, office design, and other concrete elements to impel people toward positive action. The authors reveal how this appeal to the heart - over the mind - motivates people to overcome even daunting obstacles to change and produce breathtaking results. For individuals in every walk of life and companies in every stage of change, this compact, no-nonsense book captures the heart - and the how - of successful change. 1. Language: English. Narrator: Oliver Wyman. Audio sample: http://samples.audible.de/bk/aren/000765/bk_aren_000765_sample.mp3. Digital audiobook in aax.
What would you do with your gifts? Would you give into temptation, or rise above? Jack Burke isn´t your typical teenager. Blessed with talent beyond measure, Jack´s pride overwhelms his inability to make sound decisions. From the time he gets drafted into professional baseball, his character is tested. His childhood dream of a baseball life turns into a nightmare marked by injury, immaturity, and personal tragedy. Amongst his darkest days, there is only one who could speak life into him - a mysterious girl from the airplane named Sara. Though their relationship gets rocky at times, she is the only person Jack can be his true self with. But after Jack moves up through the baseball ranks, she is left behind, and Jack turns to drugs and alcohol to cope. Will Jack overcome his obstacles and make his dreams come true, or will he be forced to ask himself the question he never expected: what will my life be without baseball? 1. Language: English. Narrator: Eddie Frierson. Audio sample: http://samples.audible.de/bk/acx0/079641/bk_acx0_079641_sample.mp3. Digital audiobook in aax.