This Overcome Fear of Flying guided self-hypnosis program was designed to assist the listener in releasing fears of flying, gaining positive associations with air travel, gaining flexibility and resiliency while traveling, and getting to sleep on airplanes. The hypnosis induction features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation. Also included within this program is an extended affirmations track; a meditation track (partly guided, with ancient Solfeggio frequencies); and, as an extra bonus, an exciting and powerful drum-journey bodywork track. Using an alternate induction, hypnotic drum beats, and posthypnotic suggestions related to overcoming fear of flying, this drum journey is designed to get the listener out of the brain and back into the body. Many find this useful for releasing energy blocks and healing and integrating the mind, body, and spirit. Written and narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist. Life is short; live it well. 1. Language: English. Narrator: Anna Thompson. Audio sample: http://samples.audible.de/bk/acx0/028926/bk_acx0_028926_sample.mp3. Digital audiobook in aax.
Have you ever wondered what it would be like talk to Parker Posey? On an airplane, with Parker as your seat companion, perhaps? Parker´s irreverent, hilarious, and enchanting memoir gives you the incredible opportunity. Full of personal stories, whimsical how-tos and recipes, You´re on an Airplane is a delight in every way. In her first book, actress and star of movies such as Dazed and Confused, Party Girl, You´ve Got Mail, The House of Yes and so many more, Posey opens up about the art of acting, life on the set, and the realities of its accompanying fame. A funny and colourful southern childhood prepared Posey for a life of creating and entertaining, which not only extends to acting but to the crafts of pottery, sewing, collage, yoga and cooking, all of which listeners will find in this whimsical, hilarious, always entertaining book. Parker takes us into her childhood home and behind the scenes of the indie film revolution in the ´90s, the delightful absurdity of the big-budget genre thrillers she´s turned into art in a whole new way, and the creativity that will always be part of both her acting and her personal life.With Posey´s memorable, hilarious and poignant voice, her book gives the listener a feeling of traveling through not only a memoir but an exploration, meditation, and celebration of what it means to be an artist. Buckle up and enjoy the journey. 1. Language: English. Narrator: Parker Posey. Audio sample: http://samples.audible.de/bk/twuk/002118/bk_twuk_002118_sample.mp3. Digital audiobook in aax.
A National BestsellerHave you ever wondered what it would be like talk to Parker Posey? On an airplane, with Parker as your seat companion, perhaps? Parker’s irreverent, hilarious, and enchanting memoir gives you the opportunity.Full of personal stories, whimsical how-tos, recipes, and beautiful handmade collages created by the author herself, You’re On an Airplane is a delight in every way.In her first audiobook, actress and star of movies such as Dazed and Confused, Party Girl, You’ve Got Mail, The House of Yes, and so many more, Posey opens up about the art of acting, life on the set, and the realities of its accompanying fame.A funny and colorful southern childhood prepared Posey for a life of creating and entertaining, which not only extends to acting but to the craft of pottery, sewing, collage, yoga and cooking, all of which listeners will find in this whimsical, hilarious, always entertaining audiobook.Parker takes us into her childhood home, behind the scenes of the indie film revolution in the ´90s, the delightful absurdity of the big-budget genre thrillers she’s turned into art in a whole new way, and the creativity that will always be part of both her acting and her personal life.With Posey’s memorable, hilarious and poignant voice, her audiobook gives the listener a feeling of traveling through not only a memoir, but an exploration, meditation, and celebration of what it means to be an artist. Buckle up and enjoy the journey. 1. Language: English. Narrator: Parker Posey. Audio sample: http://samples.audible.de/bk/peng/003918/bk_peng_003918_sample.mp3. Digital audiobook in aax.
The fear of flying can keep you from enjoying your life, traveling to see new places and allows distance to separate you from loved ones. Flying doesn´t have to be an unnerving experience. While the fear of flying does not go away overnight, it is a phobia worth eliminating from your life if you would like to enjoy the freedom of using airplanes without anxiety. This audiobook includes two hypnosis sessions. The first session is 15 minutes long and is meant as a tool to help you relax. Its purpose is to help calm your nerves and can be listened to before, during, or after your flight. The second hypnosis is 22 minutes long and is intended to help eliminate anxiety specifically during your flight. You may listen to this session the night before your flight and during the actual flight. The fastest way to overcome any fear is to expose yourself to the feared experience. The more positive experiences you have while being exposed to your phobia, the more likely it is your fear will decrease until it is no longer an issue. Listening to these hypnosis sessions will help induce a more relaxed state of mind, increasing the likelihood that you will have a pleasant flight experience. 1. Language: English. Narrator: Hypno Sion. Audio sample: http://samples.audible.de/bk/acx0/061546/bk_acx0_061546_sample.mp3. Digital audiobook in aax.
A calm and beautiful selection of the most powerful sounds for relaxation. Enjoy 10 hours of peaceful ocean, nature, and meditation sounds. Perfect for various activities including working out, airplane rides, creative work, rest, and motivation. Amazing for meditation, yoga, sleep, study, and focus. 1. Language: English. Narrator: Ariel Navina. Audio sample: http://samples.audible.de/bk/acx0/150292/bk_acx0_150292_sample.mp3. Digital audiobook in aax.
Do you dread the thought of boarding an airplane? Do you feel stressed with the overall experience at the airport? This collection is designed to help you deal with stress related to flying and the airport experience. Feel more at peace before, during, and after flying Overcome the anxiety of getting on an airplane Have a more pleasant airport experience through better coping techniques The audiobook includes: Fear of flying hypnosis: Feel more at peace before and during your flight by managing your anxiety with hypnosis. Stress management affirmations: Affirmations that help you deal with stress in a positive and healthy way. Stress relief hypnosis: Relieve and manage stress instantly while increasing inner peace and feeling more relaxed. Positive thinking hypnosis: Improve your mood and raise your natural vibration, ensuring your happiness and well-being. Each hypnosis is approximately 10 to 20 minutes long. For best results, use these sessions consistently a few weeks up until your flight right before bed or as needed. 1. Language: English. Narrator: InnerPeace Productions. Audio sample: http://samples.audible.de/bk/acx0/079063/bk_acx0_079063_sample.mp3. Digital audiobook in aax.
Feel relaxed and comfortable when traveling on planes. Be in control of your emotions. Feel safe in airplanes. Overcome your fear of flying and travel without worry. This subliminal hypnosis program works for you on three different levels - positive affirmations will be spoken during your deepest state of open relaxation, low binaural beats that are almost imperceptible to the human ear work with your subconscious mind to anchor the positive affirmations to help you overcome your fear of flying, and ancient Solfeggio tones encourage healing and wholeness with powerful harmonic frequencies. Along with seven different soothing sounds of nature, these three elements combined together are the triad of positive change that will propel you toward a better future. Overcome Fear of Flying Affirmations in this program are: I am completely at peaceI am in control of my surroundings My feet are always firmly on the ground My heart beats steadily Every breath brings in more peace I am safe within myself I give myself permission to stop worrying I can handle anything I am enough Instructions:There are no relaxation suggestions in this subliminal hypnosis program, so you can listen at any time of the day or night. You may listen to the entire program as a whole or select only specific nature sounds that you enjoy most - the positive affirmations will still be effective for change. 1. Language: English. Narrator: Joel Thielke. Audio sample: http://samples.audible.de/sp/sdhp/000267/sp_sdhp_000267_sample.mp3. Digital audiobook in aax.
Get over your fear of flying and stop flight anxiety in its tracks with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night´s sleep, while allowing you to access the deepest parts of your mind. And now Sleep Learning is better than ever, thanks to the soothing voice of Rachael Meddows. With this audiobook, you will learn how to create peace and deal with your anxiety and move past your fear of flying - all while you sleep. This program comes with new two inductions that are exclusive to Sleep Learning programs with Rachael Meddows! When you wake up you´ll feel well rested, relaxed, and in control. This guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night´s sleep. While you´re sleeping, the program will help you learn how to stop your anxiety and remove the triggers that make you uncomfortable on airplanes. Learn how to create peace and stress relief whenever you need it! The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see. Let Rachael Meddows and The Sleep Learning System help you today! 1. Language: English. Narrator: Rachael Meddows. Audio sample: http://samples.audible.de/bk/acx0/024993/bk_acx0_024993_sample.mp3. Digital audiobook in aax.
This book opens the door to a new way to be. The practical mindfulness meditative techniques described in this book, will help you get more done in less time. You will discover how to generate ideas off the top of your head and how to be lucky in life and business. Many people discover mindfulness as a way to deal with anxiety, depression, illness or stress. Some people use it to seek answers to the meaning to life, the universe and everything! Very few have discovered that mindfulness and meditation are tools that we can use for tangible outcomes. When we meditate each day for just 10 minutes, amazing transformations ensue. For sure, our health improves as we become less stressed. After just a week or so, the clarity of mind that it brings makes us luckier, more creative and more attractive in all senses of the word. After a month or so of practice, we discover that time takes on a different quality. Not only do we get more done in less time but external events seem to happen ´just in time´. People will notice a difference in you and may wonder if you´ve had cosmetic surgery as you become more radiant and youthful. You become capable of remaining calm while all around you may be in chaos. Customers begin to turn up out of the blue, just when you need them. Amazing ideas come to you right off the top of your head. Note that this audiobook contains 10 guided meditations. It is not a good idea to listen to them while driving, operating machinery or flying an airplane as they may make you fall asleep! 1. Language: English. Narrator: Tom Evans. Audio sample: http://samples.audible.de/bk/acx0/069547/bk_acx0_069547_sample.mp3. Digital audiobook in aax.