One of the most beautiful things about people and animals is our desire and capacity to take care of one another. Whether it’s our children, our parents, our boss, or even strangers we feel compassion for, most of us feel compelled to reach out and make sacrifices for the sake of someone other than ourselves. But sometimes we can take this to the extreme, until we run out of energy to care for ourselves. This program is designed to help you put yourself first. This program can help you: Realize your value Boost your confidence Develop a deeper self-appreciation The audiobook includes: Subliminal self-appreciation affirmations: Listen to these nightly affirmations on a low volume either before or during sleep. They are designed to help you increase your self appreciation and practice loving yourself unconditionally. You’ve heard the instruction “put on your own oxygen mask before you help someone else”. The same applies to life outside of an airplane; know your value and breathe in your confidence so you can be in a better position to share your gifts with those around you. 1. Language: English. Narrator: Infinity Productions. Audio sample: http://samples.audible.de/bk/acx0/110303/bk_acx0_110303_sample.mp3. Digital audiobook in aax.